Anger Control ..!!
Get rid of Anger..How.. ???
I’m hyper persona,
sometimes control freak and short temper. These might look flaws for others, but over a time I have learned to control and how to use it positively.
Anger
Now-a-days
it’s very easy to loose temper.Life’s getting busy and leads to frustration
if things don’t go well as per our expectations. Here’s my small take on Anger
and how I push myself to get rid of it.
Stop
Yes, once
you feel, you getting into anger zone, walk out or stop talking. Uttering unpleasant
words might put you into unwanted scenario along with never ending arguments.
Calm Down
Take a deep
breath or short walk; listen to music or a quick nap. This will calm your
nerves down, which in turn retain your thinking capacity.
EAT
They say;hunger
state may also lead you to anger.There’s never harm in having a good meal or a snack.
Eating naturally uplifts your mood.
Know
Exactly,
before concluding, try and find out WHY it happened. Don’t be judgemental, think
from others point of view.
Think –Rethink
Think what
made you lose your temper and try to find solution.
Don’t try to
find solution based right and wrong all time,things can be sensitive and can’t
be measured in same unit every single time.
Discuss
Having a
good conversation solves out many problems. Talk to friend whom you trust and
who would never lead you in negative way.
Solve
Talk to that
person try hearing them out and ask them their point of view. Use pleasant tone
while talking. Explain yourself and try sorting it out.
Shift Delete
Keep
arguments and odd things in past, move on and lead ahead onto good note.
These are
few things I use and apply onto myself. I have learnt these techniques from my close ones.So taking out time to rethink is best way
to understand yourself and others.
Hope this
would help you too.
Stay
Calm-Stay Blessed
Love
XOXO
Facebook : Ankita Padwal
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Good one! And I know you have always implemented these ��
ReplyDeleteI think more than controlling one's mind, we could try other more effective methods like meditation. Do try :)
ReplyDelete