Skip to main content

Workout : Burst Training.

Burst Training.
I’m not certified trainer, just a workout enthusiast. I would love to share my workout routine with each one of you, as it has helped me a lot to lose weight and strengthen my core.

What is Burst Training..??

Simply put up as Quality over Quantity.
Let me elaborate a bit, while in process of losing weight we tend to run, cycle or exercise more, in terms of time. Working out for hours might help you lose calories for that moment but not for NEXT 24 hours . This is what we need to change, working out to the core with high intensity for 20 minutes will burn those calories for rest of your day. That is burst training.
Smart way to use time,as everyone is so busy with their day to day routine.

Let’s start with warm-up; as it will warm your muscles cause of which there would be less or no chances of injury.

·        Start a slow walk at 4kmph for 5 minutes.
·        Speed up at 8kmph for 3 minutes.
·        Sprint at 11-12kmph for a minute.
·        Slow down at 4kmph for a minute.

Repeat this set twice. (10 plus 10 sum up to total 20 minutes)

You can follow this routine without treadmill by 5 min of slow walk and 2 min of fast walk.

Slow pace cycle for 40 seconds and 20 seconds fast.
Follow this throughout for 15 minutes, without rest.

Relax with breathing exercises and stretching.

Follow up by my DETOX WATER.

P.S : No more excuses,everyone can take out 20 min from their busy schedule.

Stay Fit – Stay Blessed.


Facebook : Ankita Padwal

Instagram : flybywire_31

Twitter :

Snapchat ID : ankita747


Popular posts from this blog

Summer in Skater Dress ..!!

Hello there. This has been a hectic, busy and drenched summer. I'm not a stylist, I enjoy fashion and love to make it easy, effortless, as you might have seen in my previous OOTD blogs. They say fashion might be new but style is forever.

All the people who hate to walk down the store this summer, Jabong is the place wherein you can have easy access to your fashion needs by online shopping on . Additionally Jabong Collection SS1'16 ( Summer Spring ) has helped me to get my pick.

I have picked this Dorothy Perkins floral skater dress from Jabong, paired with yellow clutch & nude bellies which gives refreshing casual summer look. Sunscreen and sunglasses are my basic essentials for Summer. Red Lipstick is color pop for my face, minimal nude makeup, just a touch of Maybelline Mascara to my eyes and I'm good to go.. !!! 

  Let's Charm this summer, make it blooming..!!!


Calorie free munching !!

Hello there..
I'm specially writing this blog, as I got fascinated with this food recipe & now it's one of my favorites..Couldn't stop myself from sharing with you guys..Well this recipe was introduced by my friend, so thought of writing it down !! As you know me, this one is effortless too..!!

HAPPY NOTE : No Cooking required..!! part guysss..!!!

Here's quick list of ingredients you need to get..!! Chana Dal leaves Green chilles ( Depends on how spicy you want ) :P OnionSalt ( As per taste ) Lemon                                                                                                                                                                    How..??????

Soak chana dal  for about 3 - 4  hours & grind coarsely with all ingredients..!!!

 Squeeze lemon from top..and voila you're done..!! Yes it's ready to eat ..No Gas..No Heat..!!  Time saver..

Isn't it new, quick and fun to do..??

TOCH :Watch,Touch & Discover..

Shopping from local vendors to shops… from shops to malls… and now from malls to online shopping. Plunging everywhere to get hands on the latest fashion. We, as dedicated patrons, always want to discover more & more shopping trends, don't we? Well, do you guys too gaze at Fashion models or Celebrities wearing those fancy pieces & figment and wonder.. wish I had that in my closet? Now, it’s time to rut that old boring online shopping and join hands with the latest and greatest shopping experience.

Here’s TOCH: Watch, Touch & Discover. This app has taken online shopping to top notch. I was awestruck with this ingenious concept of watching the videos, touching the product/clothes that the model or actress is wearing in that video and looking at available buying options right there along with other similar looking outfits. WOW! That's so cool. 
Here’s the link:

Firstly, this app is called TOCH - Pristine shoppable video spree. It can be downloaded on …